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افضل التمارين الرياضية للنساء و الرجال لازالة ترهلات الجسم و شد البطن

k

6 فبراير, 2015

‫افضل التمارين الرياضية للنساء و الرجال التى يمكنك تنفيذها في المنزل لعمليات بناء وتقوية العضلات و شد الجسم و ازالة اي علاج الترهلات مثل تمارين كيفة شد و تقوية عضلات البطن والظهر والخصر و ايضا خسارة حرق دهون الأرداف والرجلين للتخسيس لانقاص الوزن في اسرع وقت و يصبح لك جسم نحيف و رياضي

Chest,الصدر ,البطن ,Abdominal ,الفخذ ,Thigh, tendon, Leg muscle ,الاكتاف ,Shoulders, trapèze ,الظهر ,dorso ,الترايسبس ,البايسبس ,biceps, triceps

الموقع الذي يقدم لك هذه التمارين بالشرح النصي و الصور تجد فيه مايلي ... رابط الموقع تجدونه اسفل الفيديو :

- تمارين رائعه للعضلات الصدر Chest

- تمارين رائعه للعضلات البطن Abdominal

- تمارين رائعه للعضلات الفخذ والوتر Thigh tendon

- تمارين رائعه للعضلات "عضلة الساق" Leg muscle

- تمارين رائعه للعضلات الاكتاف Shoulders

- تمارين رائعه للعضلات منطقة السواعد forearm

- تمارين رائعه للعضلات "عضلة الشبه منحرفة"

-تمارين رائعه للعضلات الظهر back

-تمارين رائعه للعضلات الترايسبس و البايسبس biceps & triceps

تابع الفيديو تجد رابط الموقع اسفل الفيديو

موقع torsofit

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label11', 'sidebar-static', document.getElementById('Label11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>